martial arts

Martial arts refer to various combat practices and disciplines, often with roots in self-defense, physical fitness, and mental training. These practices can include striking (like karate and boxing), grappling (such as judo and wrestling), and weapons training (like kendo). Many martial arts emphasize discipline, respect, and personal growth alongside practical defense skills. They are often practiced as sports and have cultural significance in their countries of origin. Additionally, martial arts promote physical health, improve coordination, and can build confidence and focus in practitioners.