Goju-Ryu

Goju-Ryu is a traditional Japanese martial art focused on both hard and soft techniques, emphasizing powerful strikes and controlled breathing. It combines forceful movements with gentle, flowing techniques to develop both physical strength and internal energy. Rooted in Okinawan culture, Goju-Ryu emphasizes close-range combat, self-discipline, and practical self-defense skills. Its training involves kata (forms), partner exercises, and breathing methods designed to increase stamina, focus, and resilience. Overall, Goju-Ryu promotes a balanced development of mind and body, fostering confidence, respect, and perseverance.