Choy Li Fat

Choy Li Fut is a style of Chinese martial arts that originated in the 19th century, created by Chan Heung in Guangdong province. It combines elements of traditional kung fu with flowing movements and emphasizes circular techniques, making it effective for both self-defense and physical fitness. Practitioners use a variety of strikes, including punches and open-hand techniques, and learn forms that develop strength, flexibility, and coordination. Choy Li Fut is known for its dynamic and energetic training methods, promoting mental discipline and respect for martial traditions while also fostering community among its students.