Choy Li Fut

Choy Li Fut is a traditional Chinese martial art that combines varied fighting techniques, including striking, kicking, joint locks, and weapons training. It emphasizes fluid, dynamic movements and a balanced mix of speed, power, and agility. Developed in the 19th century, it blends elements from different styles to create a comprehensive system suitable for self-defense and physical conditioning. Practitioners learn to adapt to different situations through practice, breathing, and disciplined training. Choy Li Fut also incorporates traditional forms, sparring, and philosophy, fostering physical fitness, mental focus, and cultural understanding.