Chinese martial arts

Chinese martial arts, often called Kung Fu or Wushu, encompass a diverse range of fighting styles and philosophies developed in China over centuries. They combine physical training, self-defense techniques, and cultural practices, emphasizing balance, agility, and discipline. Different styles, such as Taiji (Tai Chi), focus on internal energy and meditation, while others, like Shaolin Kung Fu, emphasize dynamic movements and strength. These martial arts also promote mental well-being and character development, making them popular worldwide for fitness, self-defense, and spiritual growth.