Yang Style Taiji

Yang Style Taiji is a traditional Chinese martial art emphasizing slow, smooth movements that promote relaxation, balance, and internal energy flow. It develops strength, flexibility, and mental focus by coordinating breath, posture, and mindful movement. Originally created in the 19th century, it is the most popular Taiji style worldwide, often practiced for health, stress relief, and self-defense. Its gentle, flowing patterns cultivate internal harmony, improve posture, and enhance overall well-being, making it accessible and beneficial for people of all ages and fitness levels.