Wushu

Wushu is a Chinese martial art that combines various fighting techniques, physical exercises, and forms to promote health, discipline, and self-defense. It encompasses both traditional styles and modern sport competirions, emphasizing fluid movements, precision, and agility. Wushu training often includes routines called "taolu," which are choreographed sequences, and "sanda," which involves sparring. Rooted in Chinese history and philosophy, it balances athletic performance with artistic expression, making it both a martial art and a cultural tradition that fosters physical fitness, mental focus, and self-awareness.