Taiji (Tai Chi)

Taiji, often known as Tai Chi, is a Chinese martial art that focuses on slow, graceful movements combined with deep breathing and mental concentration. It originated as a self-defense technique, emphasizing balance, flexibility, and relaxation. Practiced for health and wellness, Taiji promotes physical fitness, stress reduction, and mindfulness. Its slow-paced forms encourage harmony of body and mind, making it suitable for people of all ages. Regular practice can improve strength, coordination, and overall well-being, while its meditative quality enhances mental clarity and tranquility.