Sun Style Tai Chi

Sun Style Tai Chi is a traditional Chinese martial art focusing on smooth, flowing movements that promote balance, flexibility, and mental focus. It emphasizes continuous, spiraling motions and integrates lively footwork, like agile steps and leaps, making it more dynamic than some other styles. Developed by Grandmaster Sun Lutang, it combines principles from Tai Chi, Xing Yi, and Bagua, fostering internal energy cultivation and physical health. Practitioners often experience improved posture, coordination, and relaxation through practice, making it suitable for all ages and fitness levels.