Taiji Ball

A Taiji Ball is a specialized training tool used in Tai Chi practice to enhance balance, coordination, and muscle awareness. It typically consists of a weighted or textured ball that practitioners hold or manipulate during exercises. Using the ball helps improve focus, develop internal strength, and refine movements by providing tactile feedback and resistance. Taiji Balls are often incorporated into routines to deepen understanding of energy flow, stability, and movement precision, making them valuable for practitioners seeking to enhance both their physical ability and internal awareness within the art of Tai Chi.