National Tai Chi Day

National Tai Chi Day is an annual event dedicated to promoting awareness and appreciation of Tai Chi, an ancient Chinese martial art known for its slow, flowing movements and health benefits. Celebrated across the United States, it encourages communities to participate in demonstrations, classes, and activities that highlight Tai Chi’s benefits for balance, flexibility, stress reduction, and overall wellness. The day aims to foster understanding of this mindful practice, inspiring people to incorporate it into their routines for physical and mental health improvement. It typically occurs in late April, uniting enthusiasts and newcomers alike in shared appreciation.