Taiji

Taiji, also known as Tai Chi, is a traditional Chinese martial art characterized by slow, flowing movements that emphasize balance, relaxation, and awareness. It integrates gentle physical activity with focused breathing and mental concentration, promoting overall health, flexibility, and mental clarity. Often practiced as a form of moving meditation, Taiji encourages harmony between mind and body, helping to reduce stress, improve posture, and enhance circulation. Its gentle techniques make it accessible for people of all ages and fitness levels, and it is both a martial practice and a holistic exercise for well-being.