Yang Family Tai Chi

Yang Family Tai Chi is a traditional Chinese martial art known for its gentle, flowing movements that promote health, relaxation, and self-defense. Originating in the 19th century, it emphasizes slow, coordinated motions, rooted in principles of balance, posture, and internal energy (Qi). It cultivates mind-body harmony, improves circulation, and enhances flexibility, making it accessible to people of all ages and fitness levels. Practitioners often find it beneficial for reducing stress and increasing vitality, while also developing martial skills through disciplined practice of precise, graceful movements.