Tai Chi for Arthritis

Tai Chi for Arthritis is a gentle exercise program designed to improve balance, flexibility, and strength while reducing pain and stiffness associated with arthritis. It combines slow, flowing movements with deep breathing and focused attention, making it accessible for people of all ages and fitness levels. Research shows that practicing Tai Chi can enhance physical function, promote relaxation, and improve overall wellbeing. Classes often focus on simple sequences of movements, making it a therapeutic way to enhance mobility and support mental health, ultimately encouraging a healthier lifestyle for individuals living with arthritis.