Sun style

Sun style is a gentle, flowing form of Tai Chi developed by Grandmaster Sun Lutang. It emphasizes smooth, continuous movements that improve balance, flexibility, and coordination. The practice combines deep breathing with graceful postures, making it accessible for all fitness levels. Sun style also focuses on mental calmness and energy flow, promoting relaxation and overall well-being. Its movements are often faster and more dynamic than other Tai Chi styles, but still maintain a sense of harmony and fluidity, making it suitable for both physical health and mental clarity.