Yang style

Yang style is a traditional form of Tai Chi, a Chinese martial art known for gentle, flowing movements that promote health, relaxation, and internal energy balance. It emphasizes smooth, slow, continuous motions, rooted in the principles of mindfulness and internal awareness. Developed in the 19th century, Yang style is characterized by large, graceful postures and deep breathing, making it accessible for practitioners of all ages and abilities. It aims to cultivate vitality, improve posture, and enhance mental focus, blending physical movement with inner harmony.