Therapeutic Exercise
Therapeutic exercise refers to a series of physical activities designed to improve health, enhance movement, and restore function after injury or illness. It includes tailored exercises that strengthen muscles, increase flexibility, and improve balance. These exercises are usually prescribed by healthcare professionals, such as physical therapists, and aim to alleviate pain, prevent further injuries, and promote overall well-being. By engaging in therapeutic exercise, individuals can regain their physical abilities and improve their quality of life in a safe and structured manner.
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Therapeutic exercise refers to physical activities specifically designed to improve health, function, and well-being. These exercises can help patients recover from injuries, manage chronic conditions, or enhance overall physical fitness. They are typically tailored to individual needs and may include stretching, strengthening, and balance activities. The goal is to promote healing, restore movement, reduce pain, and improve strength and coordination. Often prescribed by healthcare professionals, therapeutic exercise combines elements of rehabilitation and fitness to support optimal physical function and quality of life.