Feldenkrais Method

The Feldenkrais Method is a form of somatic education that uses gentle, guided movements to improve awareness of body habits and movement patterns. By paying close attention to how we move, individuals can enhance flexibility, coordination, and reduce pain or tension. This approach emphasizes self-discovery, helping the nervous system develop more efficient and comfortable ways of moving. Often practiced through group classes or private sessions, it fosters mindful understanding of body mechanics, leading to improved posture, functioning, and overall well-being without force or strenuous effort.