bodywork

Bodywork refers to various therapeutic practices that focus on improving physical and emotional well-being through manipulation of the body. This can include techniques like massage, chiropractic adjustments, and other forms of manual therapy. The aim is to relieve tension, promote relaxation, enhance mobility, and address pain or discomfort. Bodywork can also involve energy work, such as Reiki or acupuncture, which aims to balance the body's energy systems. Overall, bodywork promotes holistic health by recognizing the connection between the body, mind, and spirit, helping individuals achieve a greater sense of balance and wellness.