Anatomy Train

Anatomy Trains is a concept that illustrates how muscles, fascia, and connective tissues form interconnected lines, or "trains," throughout the body. These myofascial chains impact movement and posture, spreading force and tension across different areas rather than isolated spots. Understanding these connections helps in fields like physical therapy, massage, and movement training, as it emphasizes a holistic approach to body mechanics. Essentially, it highlights that no muscle works alone; rather, we should consider the body as an integrated system when addressing pain or improving performance.