Yoga

Yoga is a mind-body practice that originated in ancient India, blending physical postures, breathing techniques, and meditation to enhance overall well-being. It aims to improve flexibility, strength, and balance while promoting relaxation and mental clarity. Yoga involves various styles, such as Hatha, Vinyasa, and Ashtanga, each varying in intensity and approach. Beyond physical benefits, it encourages self-awareness and mindfulness, helping individuals manage stress and achieve emotional balance. Yoga has gained global popularity for its holistic approach to health, making it accessible to people of all ages and fitness levels.