The Body Keeps the Score (by Bessel van der Kolk)

"The Body Keeps the Score" by Bessel van der Kolk explores the profound effects of trauma on both the mind and body. It emphasizes that trauma can alter brain function, leading to emotional distress and physical issues. Van der Kolk discusses various treatment methods, including therapy, yoga, and meditation, highlighting the importance of integrating both psychological and physical approaches in healing. He illustrates how understanding trauma's impact can help individuals reclaim their lives and well-being, underscoring the connection between mental health and bodily sensations. The book ultimately advocates for a holistic view of trauma recovery.