trauma recovery

Trauma recovery is the process of healing from the emotional and psychological effects of a traumatic experience. It involves acknowledging and understanding the trauma, processing difficult feelings, and learning healthy coping strategies. Recovery can include therapy, support groups, and self-care practices. It’s not linear; individuals may experience ups and downs. Building a support network and engaging in activities that promote well-being are crucial. Recovery is personal and unique to each individual, emphasizing resilience and gradual healing over time. The goal is to regain a sense of safety, control, and overall well-being.