trauma recovery models

Trauma recovery models are frameworks that guide understanding and healing from traumatic experiences. They often involve stages like recognizing the trauma, processing emotions, developing new coping skills, and rebuilding a sense of safety and trust. Some models emphasize emotional awareness and treatment, while others focus on integrating the trauma into your life story. The goal is to help individuals restore emotional balance, regain control, and move forward with resilience. Recovery varies for each person and can involve therapy, support, and time, all aimed at healing the psychological wounds caused by trauma.