Attachment and Trauma

Attachment refers to the emotional bond formed between individuals, often seen in relationships such as between a caregiver and a child. Healthy attachments foster security and trust. Trauma occurs when someone experiences a distressing event that overwhelms their ability to cope, impacting emotional and psychological well-being. When trauma happens, especially in formative years, it can disrupt attachment, leading to difficulties in forming stable relationships and emotional regulation later in life. Understanding the interplay of attachment and trauma is crucial for healing and supporting individuals in building healthier connections and coping strategies.