Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a structured approach to counseling that helps individuals and couples understand and improve their emotional connections. It focuses on recognizing and expressing feelings, identifying patterns in relationships, and fostering secure bonds. In therapy, clients learn to communicate their emotions effectively and respond to each other’s needs, ultimately reducing conflicts and enhancing intimacy. EFT is grounded in the belief that emotional connection is key to healthy relationships and can lead to lasting change and deeper understanding between partners.