Attachment Focused Therapy

Attachment-focused therapy is a therapeutic approach that emphasizes the importance of emotional bonds, or attachments, formed in early relationships, particularly between caregivers and children. It recognizes that these attachments significantly influence a person's emotional health and interpersonal relationships throughout life. The therapy aims to help individuals understand their attachment styles, address past traumas, and foster healthier connections with others. By exploring and healing these attachment-related issues, clients can improve their emotional well-being, develop secure relationships, and gain insights into their patterns of behavior.