Integrative Attachment Therapy

Integrative Attachment Therapy is a therapeutic approach that helps individuals develop healthier emotional bonds by addressing past attachment experiences. It combines various techniques—including talking, body awareness, and mindfulness—to explore and heal patterns formed in early relationships, often with caregivers. The goal is to foster a secure sense of connection, trust, and emotional regulation, improving overall well-being. By integrating different methods, the therapy aims to create a personalized healing process that supports individuals in forming more secure attachments and emotional resilience.