Attachment Narrative Therapy

Attachment Narrative Therapy is a therapeutic approach that explores the stories we tell about our relationships and early experiences. It focuses on understanding how these stories influence our current emotions, behaviors, and sense of security. By revisiting and rewriting these personal narratives, individuals can uncover patterns rooted in their attachment history—how they connected with caregivers and others—and work towards developing healthier, more secure relationships. The aim is to foster a sense of safety and trust within oneself and with others, ultimately promoting emotional healing and resilience.