Hold Me Tight

"Hold Me Tight" is a therapeutic program developed by Dr. Sue Johnson, focusing on strengthening emotional bonds between partners. It emphasizes the importance of secure attachment in relationships, encouraging couples to express their needs and feelings openly. The program includes structured conversations that help partners identify negative patterns, understand their emotional responses, and foster connection. By creating a safe space for vulnerability, "Hold Me Tight" aims to enhance intimacy, resolve conflicts, and build a more resilient partnership, ultimately promoting healthier and more satisfying relationships.