The Hold Me Tight Workshop

The Hold Me Tight Workshop is a structured program designed for couples to enhance their emotional connection and communication. Developed by Dr. Sue Johnson, it is based on Emotionally Focused Therapy (EFT). During the workshop, couples engage in guided discussions and activities that help them identify and express their feelings, understand each other’s needs, and improve their attachment. The goal is to strengthen the relationship by fostering intimacy and resolving conflicts, equipping partners with tools to build a more secure and loving partnership. Participants typically leave with deeper insights and a stronger bond.