John Gottman

John Gottman is a renowned psychologist known for his work on marital stability and relationship dynamics. He founded the Gottman Institute and developed methods to predict the success or failure of relationships based on specific behaviors. His research identified key predictors of relationship breakdown, including criticism, contempt, defensiveness, and stonewalling, often referred to as the "Four Horsemen." Gottman's insights have contributed significantly to couple therapy and relationship education, helping couples improve communication and conflict resolution. His work emphasizes the importance of emotional connection and mutual respect in maintaining healthy relationships.