The Gottman Method

The Gottman Method is a structured approach to relationship therapy developed by Dr. John Gottman. It focuses on enhancing couples' communication, resolving conflicts, and fostering deeper connections. By identifying patterns in interactions, it helps couples understand each other better and build emotional intimacy. The method emphasizes four key areas: enhancing friendship, managing conflict, fostering intimacy, and creating shared meaning. Couples learn practical skills to strengthen their relationship, improve understanding, and create a more positive partnership. The goal is not just to survive together but to thrive as a couple.