Couples Therapy

Couples therapy, also known as marital or relationship therapy, is a form of counseling designed to help partners improve their relationship. Trained therapists guide couples in communicating more effectively, resolving conflicts, and understanding each other's perspectives. The process often involves discussing feelings, identifying patterns in behavior, and exploring the underlying issues that may be causing distress. The goal is to foster healthier interactions, rebuild trust, and enhance emotional intimacy. Couples therapy can be beneficial for those facing challenges such as communication issues, infidelity, or major life transitions, promoting a more fulfilling partnership.