love languages theory

The love languages theory, developed by Dr. Gary Chapman, suggests that people express and receive love in five distinct ways: Words of Affirmation (verbal praise and appreciation), Acts of Service (helpful actions), Receiving Gifts (thoughtful presents), Quality Time (undivided attention), and Physical Touch (hugs, kisses, etc.). Understanding your own love language and that of your partner can enhance relationships by fostering better communication and connection, as it helps each person feel loved in ways that resonate most with them. Recognizing these preferences can lead to more fulfilling and harmonious interactions.