The Hold Me Tight Program

The Hold Me Tight Program is a structured approach designed to strengthen emotional bonds between couples. Developed by Dr. Sue Johnson, it focuses on creating safe, supportive communication patterns. The program teaches partners to identify their emotional needs, express their feelings, and respond to each other with empathy. Through guided discussions and exercises, couples learn to resolve conflicts, build trust, and deepen their connection. The goal is to foster intimacy and secure attachments, ultimately improving relationship satisfaction and resilience. It's based on the principles of Emotionally Focused Therapy (EFT) and is rooted in attachment theory.