Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is a structured approach to therapy that focuses on identifying and changing emotional responses in relationships. It helps couples understand their emotional needs and improve their connection by fostering secure bonds. By exploring feelings, patterns of interaction, and unmet needs, EFT encourages open communication and vulnerability, allowing partners to empathize with each other and build trust. This process aims to create stronger emotional attachments, reduce conflicts, and enhance overall relationship satisfaction, making it effective for couples experiencing distress or challenges in their relationships.