Emotionally Focused Couple Therapy

Emotionally Focused Couple Therapy (EFT) is a structured therapy that helps couples strengthen their emotional connection by identifying and addressing underlying feelings and attachment needs. It encourages partners to express vulnerability and understand each other’s emotional responses, fostering trust and closeness. EFT aims to break negative patterns of interaction, promote secure attachment, and rebuild intimacy. Through this process, couples learn to respond more empathetically, creating a healthier, more resilient relationship centered on emotional safety and mutual support.