therapy sessions

Therapy sessions are structured meetings between a trained mental health professional and a client. During these sessions, individuals discuss their thoughts, feelings, and behaviors in a safe, confidential environment. The therapist listens, provides support, and helps explore challenges such as stress, anxiety, depression, or relationship issues. The goal is to enhance self-awareness, develop coping strategies, and improve emotional well-being. Sessions can vary in frequency and length, with approaches tailored to each individual's needs, promoting personal growth and healthier ways of thinking or interacting with the world.