ACT (Acceptance and Commitment Therapy)

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps individuals accept their thoughts and feelings without judgment, while focusing on taking actions aligned with their values. Instead of fighting or avoiding difficult emotions, ACT encourages openness and mindfulness, enabling people to live more meaningful lives despite challenges. It fosters psychological flexibility, allowing individuals to respond to experiences in a way that promotes growth, resilience, and well-being. Overall, ACT combines acceptance techniques with committed action to improve mental health and emotional balance.