self-as-context

Self-as-context refers to the perspective of viewing oneself as separate from thoughts, feelings, and experiences. Rather than being defined by these, individuals recognize that they can observe their thoughts and emotions without being consumed by them. This concept promotes a flexible identity, allowing individuals to step back and see their experiences in a broader context. In essence, it's about understanding that we are more than our thoughts or emotions; we have the capacity to reflect on them and choose how to respond, leading to greater emotional resilience and well-being.