FAP (Functional Analytic Psychotherapy)

Functional Analytic Psychotherapy (FAP) is a type of therapy that focuses on the relationship between the therapist and the client. It emphasizes understanding how clients behave in sessions and how those behaviors relate to their everyday life. By highlighting meaningful interactions, FAP helps individuals recognize patterns in their behavior, improve interpersonal relationships, and develop healthier emotional responses. The goal is to foster real-life changes through the use of genuine therapeutic encounters, making the therapy experience itself a platform for personal growth and self-awareness.