Functional Analytic Psychotherapy

Functional Analytic Psychotherapy (FAP) is a therapeutic approach that focuses on the real-time interactions between a person and their therapist to bring about meaningful behavioral change. It emphasizes understanding and modifying everyday behaviors that are significant to the individual’s life and relationships. By paying close attention to what naturally happens during sessions, FAP aims to identify and reinforce healthier patterns, helping clients improve emotional functioning and interpersonal skills. It’s a collaborative process that uses the here-and-now interactions as both a reflection and a tool for personal growth.