Steven C. Hayes

Steven C. Hayes is an influential psychologist known for his work in behavioral psychology and the development of Acceptance and Commitment Therapy (ACT). ACT is a therapeutic approach that focuses on helping individuals accept their thoughts and feelings rather than trying to control or avoid them. Hayes emphasizes the importance of mindfulness and values-based living to enhance psychological flexibility, which allows people to act according to their true values despite internal struggles. His research and writing have significantly impacted mental health treatment and personal development, making psychology more accessible to a wider audience.