RFT-based interventions

RFT, or Relational Frame Theory, is a psychological framework that focuses on how we learn and use language to form relationships between concepts. RFT-based interventions help individuals improve their thinking and behavior by teaching them to relate different ideas accurately and flexibly. For example, rather than rigidly categorizing things, people learn to see connections, differences, and similarities in a more nuanced way. This approach can enhance problem-solving skills and emotional resilience, and is often utilized in therapy and educational settings to promote better communication and understanding of oneself and the world.