psychological flexibility

Psychological flexibility refers to the ability to adapt your thoughts and behaviors in response to changing circumstances and challenges. It involves being open to experiencing thoughts and feelings without being overwhelmed by them, allowing you to make choices that align with your values. Essentially, it is about balancing acceptance of difficult emotions with the commitment to take action towards meaningful goals, even in the face of adversity. This skill can enhance resilience, improve mental health, and lead to a more fulfilling life by helping individuals navigate stress and uncertainty effectively.