Steven Hayes

Steven Hayes is an American psychologist known for developing Acceptance and Commitment Therapy (ACT), a form of psychotherapy that encourages patients to accept their thoughts and feelings rather than fight or feel overwhelmed by them. ACT focuses on mindfulness, psychological flexibility, and aligning actions with personal values. Hayes is also a prominent researcher, author, and advocate in the field of clinical psychology, contributing significantly to our understanding of how language and cognition influence mental health. His work emphasizes the importance of living a meaningful life, even in the face of difficulties and challenges.