Donald Meichenbaum

Donald Meichenbaum is a prominent psychologist known for his work in cognitive-behavioral therapy (CBT). He developed a therapeutic approach that focuses on the role of thought patterns in emotional well-being. One of his key contributions is the concept of self-talk, which emphasizes how individuals’ internal dialogue influences their behavior and emotions. Meichenbaum also created the Stress Inoculation Training, a program designed to help people learn to cope with stress by preparing them for challenges. His insights have greatly influenced therapy practices and provided tools for managing mental health effectively.