Stress inoculation training
Stress Inoculation Training (SIT) is a psychological strategy designed to help individuals manage stress more effectively. It involves three key phases: education about stress and its effects, skills training to cope with stress through techniques like relaxation and problem-solving, and practice in simulated high-pressure situations. This approach gradually exposes individuals to stressors in a controlled way, allowing them to build resilience and confidence. Over time, they learn to handle real-life stressors more effectively, improving their overall mental well-being and performance in challenging situations.
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Stress Inoculation Training (SIT) is a psychological approach designed to help individuals manage stress more effectively. It involves three key phases: understanding the nature of stress, practicing coping strategies, and applying these strategies in real-life situations. By gradually exposing individuals to stressors in a controlled way, SIT builds their resilience, enabling them to handle stress better when it arises. This technique is often used in therapy and training programs to improve mental health and enhance performance in high-pressure situations, helping people feel more prepared and confident.