Robert Meichenbaum

Robert Meichenbaum is a prominent psychologist best known for his contributions to cognitive-behavioral therapy (CBT). He developed the concept of cognitive restructuring, which helps individuals identify and change negative thought patterns that affect their emotions and behaviors. Meichenbaum also created "self-instructional training," a method that teaches people to use positive self-talk to manage stress and improve problem-solving skills. His work emphasizes the importance of the mind’s role in mental health, and he is widely regarded as one of the founders of cognitive-behavioral approaches in psychology, influencing therapy practices today.